Get Help for Mental Health | Support & Helpful Resources

If you or someone you care about is going through a difficult time, help is available. This page connects you with trusted mental health support and helpful resources, including professional services, educational tools, and crisis support options. You’re not alone, and reaching out can be an important first step. Explore resources designed to support emotional well-being, encourage healthy coping skills, and guide you toward the right kind of help.

SAMARITANS

24/7 emotional support if you're in crisis or feeling distressed.


Freephone: 116 123 (UK & Ireland)


Email / webchat options via their website

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Shout UK

Free, confidential, 24/7 text service.


Text “SHOUT” to 85258 if you need urgent mental health support.

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Mind – Mental Health Helplines & Resources

A national mental health charity offering info, guidance, and signposting. Mind+1


Their website lists helplines (e.g. SANEline), crisis contacts, and guides to support.

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🌐 International / US & global

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Crisis Text Line

Free, 24/7 crisis counselling via text in several countries including the US, UK & Ireland.


Text HOME to 741741 (in the US & applicable areas) to connect with a trained volunteer

SAMHSA (U.S. Substance Abuse & Mental Health Services Administration)

A U.S. government organisation offering wide-ranging mental health and substance use resources, helplines, treatment locators, etc. SAMHSA+1


Their website is a good starting point for those in the U.S. needing help